Personal Health

Good morning viewers, thank's for your patience and reading my blog. I'm almost there to tell a story about a patients who has Stage IV Lung Cancer, and a Breast Cancer.

She want to share how she regain her health after she was diagnose of Stage IV Lung Cancer, and a Breast Cancer.

In the meantime, follow this advice:

If you are healthy then take a glass of smoothie a day, (breakfast).
If you think you are sick take 2 glasses of smoothie a day (breakfast and dinner)

It is easy to prepare and give you with healthy look and fresh.

Read more below you will find some benefits, and how to prevents our body from any disease.

Click the link Smoothie for the procedure.

BENEFITS

Offer calcium if blended with yogurt, milk or soy (alternate)

Provide fiber

Rich in Vitamin C, beta-carotene, potassium, and flavonoids

HELPS PREVENTS:

Cancer

Constipation

Heart disease

High blood pressure

Stroke

FRUIT SMOOTHIES

Fruits are renowned for containing a rich array of vitamins, mineral, and antioxidant nutrients; but sometimes chomping on just an apple, strawberry, or other juicy fruits isn't completely satisfying. For delicious variety, try a smooth, homemade concoctions of fresh fruits blended with other healthful ingredients such as yogurt. A fruit smoothie makes a delicious, nutrient-rich snack or meal.

HEALING IN A FROTHY DRINK

Many people don't get enough fruit in their diets, and a single smoothie can pack two or more servings. Unlike plain juice, smoothies contain whole, pureed fruit, complete with soluble and insoluble fiber such as lignin and pectin, which reduce risk of heart disease and cancer. While nutritional values vary from one smoothie to the next, depending on what you add, even a basic strawberry-banana concoction is rich in potassium (which help control blood pressure), vitamin C, folic acid, and fiber, making it a very potent "portion" for overall health and disease prevention.